Weigh In record (no journal entry) for 04 January 2023
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1999 kcal
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Fat: 92.66g | Prot: 67.74g | Carb: 223.89g.
Breakfast: Avocado, Dulano Delikatess Hähnchenbrust, Milbona Frischkäse Balance, Lidl Vollkorn Tortilla Wraps. Lunch: Edeka Kartoffel Gemüse Puffer. Dinner: Lahmacun. Snacks/Other: Trafo Corn Peanuts, Yayla Corbasi, Sigara Börek, Sarma, Corny Free Joghurt, Heidelbeeren, Activia Erdbeere (115g). more...
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1971 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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