Weigh In record (no journal entry) for 03 January 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2032 kcal
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Fat: 100.73g | Prot: 147.26g | Carb: 155.28g.
Breakfast: Lindt Lindor Assorted, Born Winner High Protein Bar Chocolate & Hazelnut Flavour, Alpro Plant-Based Whole Milk 3,5%, President Сливки 12%, Pikok Pileća Prsa, Adepto Proteinski Večernij Hleb, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак. Lunch: Абрикос, Heinz Tomato Ketchup (No Sugar Added), Сметана 20%, Огурец, Помидоры, Sveze Meso Pljeskavica, Брюссельская Капуста. Dinner: Pilos Skyr Blueberry, Голубика, Молоко (2% Обезжиренное), Flory Oat Flakes, Dm Sportness. Snacks/Other: Nature's Promise Peanut Butter Crunchy, Lindt Чёрный Шоколад 85%, Alpro Кокосовое Молоко For Professionals, Bionova Сироп Агавы, Mlekara Subotica Ella Sveži Sir. more...
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losing 1.5 lb a week
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