Weigh In record (no journal entry) for 03 January 2023
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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681 kcal
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Fat: 13.15g | Prot: 91.75g | Carb: 49.75g.
Breakfast: Steinecke Käse-Schinken-Brötchen. Lunch: Milbona Quark 20%, Purland Kassler Minutensteak. more...
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losing 1.4 lb a week
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