Weigh In record (no journal entry) for 02 January 2023
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222.4 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1524 kcal
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Fat: 53.30g | Prot: 70.70g | Carb: 180.70g.
Breakfast: Senseo Mild, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl, Coca-Cola Zero Sugar. Lunch: Bamboo Garden Mie Nudeln, Ming Chu Indtant-Nudel Cup Huhn. Dinner: Lorenz Wasabi Erdnüsse. Snacks/Other: Red Bull Sugarfree Energy Drink, Coca-Cola Zero Sugar, Coca-Cola Zero Sugar. more...
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losing 4.9 lb a week
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