Weigh In record (no journal entry) for 02 January 2023
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160.5 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1012 kcal
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Fat: 43.06g | Prot: 36.52g | Carb: 103.92g.
Breakfast: Cocktailtomaten, Gurke (Geschält), Milch 1,5%, Kaffee, Baileys Baileys Irish Cream, Äpfel, Babybel Emmentaler Art, Milbona Gouda Jung, Delikato Salatcreme, Aldi Vollkornsandwich. Lunch: Delikato Salatcreme, Milbona Gouda Jung, Goldähren Korn an Korn. more...
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gaining 0.2 lb a week
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