Weigh In record (no journal entry) for 01 January 2023
|
118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
912 kcal
|
Fat: 43.61g | Prot: 30.59g | Carb: 107.38g.
Lunch: Nissin Top Ramen Beef Flavor. Dinner: Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnP56's weight history
|