Weigh In record (no journal entry) for 26 November 2014
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1272 kcal
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Fat: 49.20g | Prot: 100.73g | Carb: 103.66g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, REWE Vollkornbrot Geschnitten, Orangensaft, Westcliff Pfefferminztee, Tee mit Milch. Lunch: Ananas. Dinner: Frühlingszwiebeln, Olivenöl, Hähnchenbrust, Kaiserschoten. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake, Westcliff Pfefferminztee. more...
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1683 kcal
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Activities & Exercise:
Ergometer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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