Weigh In record (no journal entry) for 31 December 2022
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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421 kcal
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Fat: 15.01g | Prot: 24.94g | Carb: 50.13g.
Breakfast: Zirkulin Flohsamenschalen , K-Bio Agavendicksaft, DM Bio Chiasamen, Frisch Gepresster Orangensaft, Gemischte Nüsse, Clementinen, Be Light Körniger Frischkäse, DM Bio Basismüsli, Milbona Milch 3,5%. more...
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losing 11.6 lb a week
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schlankeelke's weight history
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