Weigh In record (no journal entry) for 30 December 2022
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142.0 lb
Lost so far: 37.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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469 kcal
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Fat: 25.28g | Prot: 17.62g | Carb: 48.37g.
Breakfast: Avocado, Gekochtes Ei, Milchkaffee, Banane. more...
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gaining 3.1 lb a week
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