Weigh In record (no journal entry) for 29 December 2022
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1503 kcal
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Fat: 51.08g | Prot: 50.85g | Carb: 218.07g.
Breakfast: Bananas , Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Meijer Beef Chuckeye Roast Boneless, Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Other: Dunkin' Donuts Glazed Blueberry Donut, Betty Crocker Fruit By The Foot - Mini Feet Berry Wave, Wise Foods Puffed Cheez Doodles, Ralphs Honey Wheat Dinner Rolls. more...
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steady weight
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