Weigh In record (no journal entry) for 28 December 2022
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147.7 lb
Lost so far: 0.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1874 kcal
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Fat: 80.40g | Prot: 127.33g | Carb: 164.26g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Ferrero Ferrero Rocher, Olympus Йогурт Греческий 10%, President Сливки 12%, Мои Блины на Сливочном Масле. Lunch: Heinz Tomato Ketchup (No Sugar Added), Bonduelle Зелёный Горошек, Bonduelle Шампиньоны Целые, Finissima Dimljrni Filet Lososa, Брюссельская Капуста. Dinner: Morsal Mini Princes Krofne, Pilos Skyr Blueberry, Flory Organic Oatmeal With Raspberry, Dm Sportness, Parmalat Молоко 3,5%. Snacks/Other: Dr Fitness Protein Bar Nuts, Alpro Кокосовое Молоко For Professionals, ВкусВилл Шоколад Молочный с Печеньем. more...
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losing 7.7 lb a week
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