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Stayed the same. Oh well keep plodding on!
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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492 kcal
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Fat: 19.78g | Prot: 17.11g | Carb: 62.54g.
Breakfast: Sesame Bagel, Butter, Tea with Milk. more...
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steady weight
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