Weigh In record (no journal entry) for 26 December 2022
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1667 kcal
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Fat: 46.20g | Prot: 83.63g | Carb: 223.71g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Banette Pain de Campagne, Panettone. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Banette Pain de Campagne, Charal Sauce Roquefort, Bavette de Boeuf, McCain Just au Four Frite Classique. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Jardin Bio Tartines Craquantes Sarrasin, Morbier, Crevette, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: Nestlé KitKat, Pain d'épices, Jus d'Orange Fraîchement Pressé. more...
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1119 kcal
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Activities & Exercise:
Driving - 40 minutes, Vacuuming - 15 minutes, Standing - 1 hour, Showering - 40 minutes, Sitting - 4 hours, Samsung Health - 15 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.6 lb a week
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