Weigh In record (no journal entry) for 26 December 2022
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1285 kcal
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Fat: 76.79g | Prot: 29.09g | Carb: 124.97g.
Breakfast: Avocado, Walnüsse, Schwarze Oliven, Golden Toast Vollkorn Toast, Milbona Toast Schmelzkäse. Lunch: Sera Nar Eksisi Sosu, Gemischter Salat mit Dressing, Olivenöl, Pogaca, Schwarze Oliven, Gekochte Augenbohnen oder Kuhbohnen. Snacks/Other: Bresso Walnuss, Kiwi. more...
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losing 9.3 lb a week
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