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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3357 kcal
Gewicht = 69,4 kg
🙈🤣🙈
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2626 kcal
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Fat: 35.61g | Prot: 84.68g | Carb: 331.30g.
Breakfast: Crownfield Vollkorn Haferpops, Milbona High Protein Grieß Pudding Zimt, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Coppenrath & Wiese Weizenbrötchen. Lunch: Favorina Lebkuchen, Favorina Vanillekipferl, Aldi Dominosteine, Freshona Erbsen mit Möhren Extra Fein, Freshona Kartoffeln Gekocht, La Finesse Rindergulasch. Snacks/Other: Moritz Fiege Pils, Guinness Extra Stout. more...
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gaining 1.5 lb a week
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