Weigh In record (no journal entry) for 25 December 2022
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1002 kcal
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Fat: 70.26g | Prot: 45.64g | Carb: 43.15g.
Breakfast: Alesto Kalifornische Walnusskerne, Marmarabirlik Schwarze Oliven, Dulano Delikatess Hähnchenbrust, Eiweiß, Ei, Aldi Emmentaler Gerieben, Golden Toast Vollkorn Toast. Lunch: Olivenöl, Milbona Weißkäse in Salzlake, Avocado. Dinner: Vom Land Potato-Wedges, Gekochtes Eiweiß, Spiegelei, Quinoa Gekocht, Olivenöl, REWE Blattspinat. Snacks/Other: Pommes Frites. more...
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losing 4.6 lb a week
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