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:( ok I am up 1.6 lbs. so, I am thinking of what I ate - I had my one bad day two days ago. I've shifted into drinking more water - I'm in the middle of my menstral cycle - these things could easily shift my weight up slightly. So, I've got to kep at it. back on the saddle - I've just had a reasonable lunch and will go for my run this afternoon. Today - I'll try to run at five minute intervals instead of 4. I'm going to use my points tracker again just incase I am off beat without being aware - so positive positiv - but really I'm pretty disappointed:( So many people in my meeting have lost tonnes of weight and I'm certainly losing and rebounding at the most frustrating rate!
I've edited my goal to reflect a goal that is attainable and closer to where I am - the 10% body weight goal...so I'm trying to focus
oh, well - I'll keep at it and we'll see next week.
k
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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