Weigh In record (no journal entry) for 24 December 2022
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215.0 lb
Lost so far: 1.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2154 kcal
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Fat: 80.47g | Prot: 96.40g | Carb: 269.11g.
Breakfast: Log Cabin Maple Syrup, Blueberries, Banana Pancakes, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Margarine (Regular), White Bread, Vegetable Beef Soup (Home Recipe). Dinner: Creamed Macaroni with Cheese, Archer Farms Ham Steak, Fruit Cocktail in Light Syrup (Cooked or Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oatmeal Cookies (with Raisins). more...
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2398 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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