Weigh In record (no journal entry) for 23 December 2022
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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758 kcal
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Fat: 40.76g | Prot: 30.73g | Carb: 62.43g.
Breakfast: Bresso Walnuss, Oliven, Olivenöl, Butter, Eiweiß, Ei, Roggenvollkornbrot, Milbona Käse in Salzlake. Lunch: Edeka Feta, Olivenöl, Alnatura Quinoa. Snacks/Other: Belbake Walnüsse Gemahlen, Gut & Günstig Back Kakao, Ja! Kokosraspeln, Milbona Naturjoghurt, Jütro Mango Tiefgefroren. more...
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losing 1.5 lb a week
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