Weigh In record (no journal entry) for 23 December 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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990 kcal
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Fat: 18.91g | Prot: 28.83g | Carb: 170.82g.
Breakfast: Петровские Нивы Макароны Петровские Нивы, Моя Цена Горошек Зелёный , Dove Молочный Шоколад с Фундуком, Чай. more...
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losing 9.3 lb a week
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