Weigh In record (no journal entry) for 23 December 2022
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99.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1524 kcal
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Fat: 39.47g | Prot: 60.50g | Carb: 241.06g.
Breakfast: 바나나, 메추리알장조림, 현미밥, 소불고기, 동태전, 깻잎나물, 시래기나물, 아몬드, 파머스팬트리 스틸컷오트. Lunch: 떡만둣국. Dinner: 사과, 마늘쫑무침, 현미밥, 시래기나물, 깻잎나물, 소불고기, 호두, 고구마 (껍질제거, 요리, 삶음), 아몬드, 단감. more...
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steady weight
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bebefleur(아기꽃)'s weight history
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