Weigh In record (no journal entry) for 21 December 2022
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1059 kcal
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Fat: 77.99g | Prot: 43.44g | Carb: 43.50g.
Breakfast: Хлеб Насущный Сэндвич с Рыбой, ITLV Маслины без Косточки. Lunch: Копченов Сало Домашнее с Чесноком, Кулинарный Дом Традиция Мясо по-Купечески с Картофелем. Dinner: Сырники Домашние. more...
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losing 12.3 lb a week
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