Weigh In record (no journal entry) for 21 December 2022
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196.2 lb
Lost so far: 57.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2049 kcal
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Fat: 86.21g | Prot: 158.14g | Carb: 158.55g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüsepfanne Curry Kokos, Like Meat Like Chicken. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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