Weigh In record (no journal entry) for 20 December 2022
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204.1 lb
Lost so far: 84.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1284 kcal
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Fat: 49.74g | Prot: 70.91g | Carb: 137.32g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Edeka Speisequark Magerstufe, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Diamant Weizenmehl Extra Type 405. Lunch: Banane. Dinner: Gut & Günstig Kräuterfrischkäse, Lidl Buttergemüse, Gut & Günstig Hähnchen Schnitzel. more...
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losing 6.2 lb a week
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