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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2576 kcal
Gewicht = 68,7 kg
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2250 kcal
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Fat: 62.31g | Prot: 94.81g | Carb: 189.98g.
Breakfast: Leerdammer Leger, Gutfried Corned Turkey, Grafschafter Mehrkorn-Schnitten. Lunch: Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Aldi La Finesse Bratkartoffeln mit Zwiebeln, Pfannenfertig Gegart. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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gaining 1.8 lb a week
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