Weigh In record (no journal entry) for 17 December 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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911 kcal
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Fat: 30.28g | Prot: 38.64g | Carb: 116.66g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Primia Yogurt Magro Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g), Santa Lucia Ricotta, Rigoni di Asiago Marmellata di Arance Amare, Primia Cioccolato Fondente 72%, Primia Fondente Extra 80% Perù, Banana. more...
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gaining 4.6 lb a week
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