Weigh In record (no journal entry) for 17 December 2022
|
168.0 lb
Lost so far: 107.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
2098 kcal
|
Fat: 86.31g | Prot: 99.73g | Carb: 235.77g.
Lunch: 台灣G霸 干貝山藥排骨湯, 白菜滷, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 鳳梨, Costco 冷凍草莓, 福樂 無加糖優格, 萬歲牌 每日堅果, 廖心蘭 老道滷味豆干, 桂格(Quaker) 多穀脆豐盛穀片. Snacks/Other: 衛龍 大面筋, 金莎 巧克力. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|