Weigh In record (no journal entry) for 16 December 2022
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142.9 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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180 kcal
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Fat: 11.00g | Prot: 21.00g | Carb: 0.50g.
Breakfast: Krone Fisch Mein Lieblings Lachs. more...
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gaining 2.1 lb a week
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