Weigh In record (no journal entry) for 12 December 2022
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2002 kcal
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Fat: 104.64g | Prot: 27.01g | Carb: 240.05g.
Lunch: Nestle Nuts White Edition, Ritter Sport Шоколад Вафля и Какао-Мусс. Dinner: Первый Хлебокомбинат Батон Нарезной, Первый Хлебокомбинат Батон Нарезной, Американо, Nestle Nuts Duo Вкус Брауни, Schogetten Gold Coconut Almond. more...
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gaining 3.1 lb a week
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