Weigh In record (no journal entry) for 11 December 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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456 kcal
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Fat: 27.14g | Prot: 21.64g | Carb: 29.68g.
Breakfast: Авокадо Авокадо, Индилайт Ветчина из Индейки, Щелковохлеб Булочка для Гамбургера, Вареное Яйцо, Молоково Молоко 2,5%. more...
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losing 7.7 lb a week
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zedko1986's weight history
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