Weigh In record (no journal entry) for 11 December 2022
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143.1 lb
Lost so far: 36.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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510 kcal
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Fat: 14.02g | Prot: 51.20g | Carb: 39.92g.
Breakfast: Gekochtes Ei. Lunch: Lindt Weihnachtsmann, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Nürnberger Lebkuchen , Block House Hüftsteak. more...
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gaining 1.5 lb a week
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