Weigh In record (no journal entry) for 07 December 2022
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227.5 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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773 kcal
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Fat: 26.26g | Prot: 28.24g | Carb: 109.53g.
Breakfast: Chai Latte, Spekulatius, Salami, Leerdammer Leger, Körnerbrot. more...
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gaining 3.9 lb a week
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Don Enrique 2016's weight history
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