Don Enrique 2016's Journal, 07 December 2022

Weigh In record (no journal entry) for 07 December 2022
227.5 lb Lost so far: 9.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2022:
773 kcal Fat: 26.26g | Prot: 28.24g | Carb: 109.53g.   Breakfast: Chai Latte, Spekulatius, Salami, Leerdammer Leger, Körnerbrot. more...
gaining 3.9 lb a week

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