Weigh In record (no journal entry) for 07 December 2022
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188.9 lb
Lost so far: 65.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2374 kcal
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Fat: 93.17g | Prot: 157.28g | Carb: 204.55g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Alpro Soya Joghurt Heidelbeere, Heinz Barbecue Sauce, Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: K-Classic Erdnüsse Geröstet & Gesalzen, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. more...
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losing 9.3 lb a week
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