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Dana Eff
Journal
07 Dec 22
Dana Eff's Journal, 07 December 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 07 December 2022
185.4 lb
Lost so far:
11.2 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2022:
1355 kcal
Fat: 28.04g | Prot: 21.64g | Carb: 94.95g.
Breakfast:
Backfactory Mohnschnecke , Kaffee mit Zucker vorgesüßt.
Lunch:
Rischart Caesar Chicken Sandwich.
more...
2159 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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Dana Eff's weight history
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