Weigh In record (no journal entry) for 07 December 2022
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115.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1254 kcal
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Fat: 68.45g | Prot: 55.58g | Carb: 101.67g.
Breakfast: Азбука Вкуса Эклер с Фисташковой Начинкой, Сметанин Сметана 15%. Lunch: Цезарь Пельмени Гордость Сибири, Макси Запеканка Творожная с Цукатами и Изюмом. more...
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losing 6.2 lb a week
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