Weigh In record (no journal entry) for 07 December 2022
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1277 kcal
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Fat: 46.14g | Prot: 72.92g | Carb: 147.63g.
Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Изюм (без Косточек), Ого Отруби Пшеничные, Мистраль 7 Злаков Смесь Хлопьев. Lunch: Отруби, Сити Гурмэ Суп Гороховый. Dinner: Хумус. Snacks/Other: Кальмар Отварной. more...
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losing 3.1 lb a week
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Мария Черевкова's weight history
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