Weigh In record (no journal entry) for 23 June 2011
|
168.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
446 kcal
|
Fat: 29.32g | Prot: 20.11g | Carb: 27.63g.
Breakfast: Nut Medley, Perfect Oatmeal. Snacks/Other: Muenster Cheese. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snowwis's weight history
|