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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2414 kcal
Gewicht = 68,1 kg
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150.1 lb
Lost so far: 61.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2263 kcal
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Fat: 50.82g | Prot: 110.54g | Carb: 218.54g.
Breakfast: Goldähren Bauernschnitten, Dulano Gourmet Rohschinken Light. Lunch: Alesto Cashewkerne Naturbelassen, Risbellis Schokolade, Aldi La Finesse Bratkartoffeln mit Zwiebeln, Pfannenfertig Gegart, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.7 lb a week
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