Weigh In record (no journal entry) for 05 December 2022
|
143.3 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
319 kcal
|
Fat: 15.35g | Prot: 3.19g | Carb: 45.60g.
Breakfast: True Fruits Smoothie Orange, Äpfel, Avocado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|