Weigh In record (no journal entry) for 04 December 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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3057 kcal
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Fat: 71.95g | Prot: 270.60g | Carb: 291.35g.
Breakfast: Yogurt al Naturale, Esselunga Cacao Amaro, Granarolo Latte di Soia Bio, Chiquita Banana, Parmalat Latte Parzialmente Scremato, Primia Yogurt Greco 0% Grassi, Pane di Segale, Primia Fondente Extra 80% Perù . Lunch: Granarolo Latte di Soia Bio, Aceto Balsamico, Mela, Coscia di Pollo, Carne, De Cecco Passata di Pomodoro, Valfrutta Fagioli Borlotti. Dinner: Primia Yogurt Magro Bianco, Mela, Vino Rosso da Tavola, Rio Mare Tonno Sott'olio Sgocciolato, Coscia di Pollo, Carne, Valfrutta Fagioli Borlotti, Piselli (Surgelati). Snacks/Other: Primia Cacao Amaro, Yogurt Intero al Naturale, Primia Yogurt Magro Bianco. more...
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gaining 6.2 lb a week
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