Weigh In record (no journal entry) for 03 December 2022
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211.0 lb
Lost so far: 9.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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302 kcal
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Fat: 15.43g | Prot: 18.41g | Carb: 21.67g.
Breakfast: Фишерель Форель Слабосоленая, Вареное Яйцо, Аютинский Хлеб Краюшки Ржаные. more...
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losing 4.6 lb a week
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MazurovaM's weight history
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