Weigh In record (no journal entry) for 02 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1858 kcal
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Fat: 44.65g | Prot: 95.02g | Carb: 266.81g.
Breakfast: Carrefour Cornflakes, Eurospin Pane di Segale, Mela, Banana, Myprotein Impact Whey Protein. Lunch: Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva, Gusto Pronto Bulgur e Quinoa all'ortolana, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Myprotein Impact Whey Protein, Banana, Dolciando & Dolciando Ciambelline con Miele, Biscopan Il Grissino all'olio di Oliva. more...
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steady weight
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