Weigh In record (no journal entry) for 30 November 2022
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164.7 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1269 kcal
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Fat: 39.70g | Prot: 54.14g | Carb: 171.66g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Bockwurst, Weizenbrötchen. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Blaubeeren, Mangos, Milch 1,5%, Kölln Haferflocken (40g). Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 2.1 lb a week
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