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晚餐 橘子 頻果 蕃茄
操30分 跑3公里
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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166 kcal
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Fat: 4.68g | Prot: 4.07g | Carb: 29.80g.
Dinner: 蘋果（去皮）, 番茄, 芝士餅乾. more...
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steady weight
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