Weigh In record (no journal entry) for 29 November 2022
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1820 kcal
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Fat: 51.63g | Prot: 144.93g | Carb: 200.03g.
Breakfast: Blueberries, Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Ground Pork, Apples. Dinner: Pancakes with Butter and Syrup. Snacks/Other: Quaker Rice Cakes. more...
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losing 7.0 lb a week
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