Weigh In record (no journal entry) for 29 November 2022
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2256 kcal
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Fat: 70.35g | Prot: 154.72g | Carb: 255.42g.
Breakfast: Aia Fettine di Fesa di Tacchino, Uovo, Aia Fettine di Fesa di Tacchino, Noci Sgusciate, Banana, Mela, Kölln Fiocchi d'avena, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Cocco Essiccato. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva, Conad Tonno al Naturale. Dinner: Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, Banana. more...
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steady weight
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