Weigh In record (no journal entry) for 22 November 2022
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164.8 lb
Lost so far: 75.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1797 kcal
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Fat: 95.79g | Prot: 101.39g | Carb: 127.95g.
Breakfast: Milsani High Protein Pudding Vanille, Güldenhof Geflügel-Fleischwurst, Ei, Goldähren Baguette Brötchen. Lunch: Feneberg Bockwurst, REWE Bäcker Brötchen . Snacks/Other: Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
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losing 0.5 lb a week
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