Weigh In record (no journal entry) for 27 November 2022
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164.8 lb
Lost so far: 75.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2046 kcal
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Fat: 126.12g | Prot: 103.29g | Carb: 120.84g.
Breakfast: Hofburger Cremiger Weichkäse Pfeffer, Gut & Günstig Weizenbrötchen, Ei. Lunch: Tulip Schweine Rippchen. Snacks/Other: Ferrero Duplo Winter-Mandel, Lorenz Kichererbsen Chips Sour Cream & Onion, Toffifee White Chocolate. more...
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steady weight
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