Weigh In record (no journal entry) for 26 November 2022
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93.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1120 kcal
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Fat: 36.26g | Prot: 117.58g | Carb: 86.04g.
Breakfast: Груша, Савушкин Продукт Творог Зерненый 5%, Кофе (из Молотых Зерен), Молоко (Цельное Молоко). Lunch: Груша, Помидоры, Льняная Мука, Творог 2%, Псиллиум, Яйцо. Dinner: Льняная Мука, Творог 2%, Псиллиум, Яйцо. Snacks/Other: Груша, Данон Творог Мягкий 0%. more...
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1179 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Cross Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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🧘🏼♀️Лилит's weight history
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