Weigh In record (no journal entry) for 24 November 2022
|
172.2 lb
Lost so far: 24.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
198 kcal
|
Fat: 5.13g | Prot: 8.34g | Carb: 29.78g.
Breakfast: Kaki, DM Bio Cornflakes Ungesüßt, Ehrmann Almighurt Erdbeere, Gut & Günstig Joghurt Mild 3,5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|