Weigh In record (no journal entry) for 24 November 2022
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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198 kcal
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Fat: 5.13g | Prot: 8.34g | Carb: 29.78g.
Breakfast: Kaki, DM Bio Cornflakes Ungesüßt, Ehrmann Almighurt Erdbeere, Gut & Günstig Joghurt Mild 3,5%. more...
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losing 4.6 lb a week
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cj 42's weight history
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